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Sex Addiction- Therapy in St. Louis

Sex Addiction- Therapy in St. Louis

Understanding Sex Addiction: What exactly is Sex Addiction? The simple truth is that no one really knows for sure. Few experts agree on an exact definition and currently sex addiction is not even listed in the DSM-5 which is the manual used to determine the diagnosis...
Communication: It’s Not Just Talking

Communication: It’s Not Just Talking

“Constantly talking isn’t necessarily communicating” – Jim Carey in Eternal Sunshine of the Spotless Mind. This is one of my favorite movies and one of my favorite quotes from it.  It’s a love story that shows the exhilaration you feel when you first meet...
Just Start

Just Start

Just start. Two small words sound so simple and yet they offer us such a great challenge. Like many of us, too many times I have sat in front of a blank screen, shuffled new running shoes from closet to closet, or side-eyed a pile of laundry that’s about the see the...
On The Other Side of COVID-19

On The Other Side of COVID-19

Holy cow there is nothing to do. You probably hear this or something like this a lot nowadays with the current state of the world. Everything from weddings to family vacays looks completely different now than it did a year ago or if they happen, they aren’t exactly...
Trauma and the Use of TF-CBT

Trauma and the Use of TF-CBT

Trauma. It used to be like a taboo word right? Fortunately, as time passes it is becoming less taboo, which means we know more about it because it is happening more, right? Well, it never stopped happening, it’s just more common to openly discuss it. That’s good news...
We Are All Human, Ask for Help

We Are All Human, Ask for Help

We are all in this together! I keep hearing that, but never have I felt more alone. I am a social person, I thrive on the connections I share with my family, friends, and co-workers. I know this is heavy- so let me explain. Yesterday was a really hard day for me, and...
Is it Saturday, Again?

Is it Saturday, Again?

What Day is it Again! I have been thinking about how all of our days seem to run together and how usually by the end of the day, I have forgotten what day it even is. The beginning of my day starts out fine, I know what day it is, I look at my planner, see what I have...

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