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Teens, Screens and Sleep

Teens, Screens and Sleep

Agonizing over screen time is one of the many modern-day parenting challenges—and not without reason.  Screen usage among teenagers in the United States exceeds more than seven hours per day, on average, and this figure does not include screen usage related to school...
Couple Archetypes – The Origins

Couple Archetypes – The Origins

First of all, what is an archetype?  An archetype is a representation or copy of something. For example, Cinderella may be a representation of the females in our culture. The way you are in your intimate relationship is most likely a repeat or representation of the...
With Love, From Lizzo

With Love, From Lizzo

“If you can love me, you can love yourself.” These words from the talented performer and self-love guru Lizzo emphasize a reality that we all too often overlook when it comes to our ability to exercise self-compassion, acceptance, and gentleness. The idea that we need...

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