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Just Start

Just Start

Just start. Two small words sound so simple and yet they offer us such a great challenge. Like many of us, too many times I have sat in front of a blank screen, shuffled new running shoes from closet to closet, or side-eyed a pile of laundry that’s about the see the...
On The Other Side of COVID-19

On The Other Side of COVID-19

Holy cow there is nothing to do. You probably hear this or something like this a lot nowadays with the current state of the world. Everything from weddings to family vacays looks completely different now than it did a year ago or if they happen, they aren’t exactly...
Trauma and the Use of TF-CBT

Trauma and the Use of TF-CBT

Trauma. It used to be like a taboo word right? Fortunately, as time passes it is becoming less taboo, which means we know more about it because it is happening more, right? Well, it never stopped happening, it’s just more common to openly discuss it. That’s good news...
We Are All Human, Ask for Help

We Are All Human, Ask for Help

We are all in this together! I keep hearing that, but never have I felt more alone. I am a social person, I thrive on the connections I share with my family, friends, and co-workers. I know this is heavy- so let me explain. Yesterday was a really hard day for me, and...
Is it Saturday, Again?

Is it Saturday, Again?

What Day is it Again! I have been thinking about how all of our days seem to run together and how usually by the end of the day, I have forgotten what day it even is. The beginning of my day starts out fine, I know what day it is, I look at my planner, see what I have...
Boundaries in Relationships During COVID-19

Boundaries in Relationships During COVID-19

As we are all doing everything from one place: working, parenting, homeschooling, eating, playing, learning, exercising, etc…how do we make sure to continue to express clear boundaries with those we love and share space with? It was much easier when we could leave the...
Teens, Screens and Sleep

Teens, Screens and Sleep

Agonizing over screen time is one of the many modern-day parenting challenges—and not without reason.  Screen usage among teenagers in the United States exceeds more than seven hours per day, on average, and this figure does not include screen usage related to school...

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