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Reduce Intense Anxiety in 20 Minutes

Reduce Intense Anxiety in 20 Minutes

This may sound crazy, but bear with me. You can 100% eliminate or reduce your anxiety in 20 minutes. Your anxiety will not be resolved permanently, but you will be giving yourself a respite that can last hours or days if you are willing to try this out. Here is what...
Pregnancy and Expecting in a Time of COVID-19

Pregnancy and Expecting in a Time of COVID-19

I want to address the experience of pregnancy, not just from a professional mental health perspective, but also on a personal level. As someone who is still (somewhat) newly pregnant at 13 weeks, I am trying to find my footing in this crazy world and reconcile my...

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