Individual Therapy

Many individuals seek the support of psychotherapy at some point in their lives, especially in times of turmoil like we are experiencing now.

The assistance of a skilled and caring therapist can have many benefits. While these benefits vary from person to person, just beginning the process of therapy can help ease some of the isolation we all can feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, our therapists are here to help. Right now we are offering tele-therapy and therapy in person.

Therapy can assist you with the following:
  • Abuse
  • Addiction and recovery
  • Adoption
  • Anger
  • Anxiety
  • Body image or distortion
  • Career confusion
  • Co-dependency
  • Conflicts with spouses, partners, family members, co-workers and others
  • Creative blocks
  • Depression
  • Divorce
  • Domestic violence
  • Emotional reactivity or numbness
  • Employment-related stresses and conflicts
  • Financial stresses
  • Gender identity and expression
  • Grief
  • Guilt
  • Identity
  • Infidelity
  • Interpersonal conflicts
  • Parenting
  • Relationship challenges
  • Neglect or lack of self-care
  • Self-esteem
  • Separation
  • Sexual orientation
  • Sexuality
  • Shame
  • Stress
  • Trauma

If you do not see your specific issue on this list, reach out anyway. We may be able to point you in the right direction.