Trauma and the Use of TF-CBT

Trauma and the Use of TF-CBT

Trauma. It used to be like a taboo word right? Fortunately, as time passes it is becoming less taboo, which means we know more about it because it is happening more, right? Well, it never stopped happening, it’s just more common to openly discuss it. That’s good news...
We Are All Human, Ask for Help

We Are All Human, Ask for Help

We are all in this together! I keep hearing that, but never have I felt more alone. I am a social person, I thrive on the connections I share with my family, friends, and co-workers. I know this is heavy- so let me explain. Yesterday was a really hard day for me, and...
Teens, Screens and Sleep

Teens, Screens and Sleep

Agonizing over screen time is one of the many modern-day parenting challenges—and not without reason.  Screen usage among teenagers in the United States exceeds more than seven hours per day, on average, and this figure does not include screen usage related to school...
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