The Mental Health Blog
Get to Know…Lisa Juettemeyer, Greenway’s New Intern!
What inspired you to become a Licensed Professional Counselor? I was inspired to become a licensed professional counselor because of the communities that have shaped me. They offered generosity, dignity, and care long before I had the language for my own healing....
Setting Boundaries Without Guilt
Setting boundaries is one of the most powerful ways to care for your emotional health, yet it’s also one of the hardest. Many people know they should set boundaries, but the moment they try, guilt rushes in—guilt about disappointing someone, changing a pattern, or...
What the Latest Research Shows about Conversion Therapy
Over the past decade, the scientific community has reached an overwhelming and consistent conclusion: conversion therapy does not work, and it causes harm. While the term “conversion therapy” can sound clinical or neutral, the practices it describes—attempts to change...
What is Gender-Affirming Mental Health Care?
“Gender‑affirming care” has become a widely used phrase, but many people still wonder what it means in a therapy room. At its core, gender‑affirming mental health care is not a specialty reserved for a small group of clinicians. It is a standard of practice rooted in...
Mental Health Needs in Older Adults
As people move into older adulthood, their mental health needs often become more complex, more layered, and—too often—less visible. While conversations about mental health have become more open in younger generations, many older adults grew up in a time when emotional...
Doomscrolling: The Connection Between Social Media and Anxiety
Social media has become woven into nearly every part of daily life — it’s how we connect, how we learn, how we unwind, and even how we measure ourselves against others. While these platforms can offer community and creativity, they also come with a growing body of...
Professional Perspectives on Recovery Approaches: “Abstinence” or “Reducing Harm”
In the field of addiction treatment, the conversation around abstinence versus harm reduction has shifted dramatically over the past decade. What was once framed as an either/or debate has evolved into a more nuanced understanding of how people change, what motivates...
How to Know When “One Drink” is Becoming “One Too Many”
Celebrations, winding down after work, social gatherings, or simply coping with stress — it seems like alcohol has a place in so many activities of daily life. Because drinking is so normalized, it can be hard to recognize when alcohol use has shifted from “something...
Stress, Your Body, and How Therapy Can Help
Stress is a normal part of being human. Our bodies are built to handle short bursts of challenges: a tough conversation, a deadline, a moment of overwhelm. But when stress stops being temporary and becomes the background noise of daily life, the body shifts into a...
April is Autism Awareness
Over the last 30 years, the definition of autism has changed dramatically. What was once viewed through a narrow, medical lens is now understood as a broad spectrum of neurodevelopmental differences that affect communication, sensory processing, and how a person...
Customer Reviews
I have known Ashley Rickert for multiple years as she was one of my classmates in grad school. Having known Ashley for as long as I have, I've had the pleasure of seeing her therapy skills in a variety of scenarios (through practicum and internship, as well as her post graduate work).
She is immensely knowledgeable and professional. Lately, she has been described as "quiet, but mighty!" Most of all, she is respectful of our clients and genuinely cares for them.
Honored to share the space with her!
No doubt this is the BEST place to get the BEST counseling service in ALL of St. Louis area.
