by Denise Fattic | May 26, 2026 | mind body connection
Social media has become woven into nearly every part of daily life — it’s how we connect, how we learn, how we unwind, and even how we measure ourselves against others. While these platforms can offer community and creativity, they also come with a growing body of...
by Denise Fattic | Apr 18, 2026 | mind body connection
Stress is a normal part of being human. Our bodies are built to handle short bursts of challenges: a tough conversation, a deadline, a moment of overwhelm. But when stress stops being temporary and becomes the background noise of daily life, the body shifts into a...
by Megan Wootten | Oct 30, 2025 | mind body connection
As the days get shorter and the air cools, I’ve found myself reaching again for Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. It’s one of those books that feels like a deep breath, gentle, steady, and full of permission to slow down....
by Jordan Easter | Aug 2, 2024 | mind body connection
Forgiveness is a frequently discussed topic in the therapy space. As a couples counselor, I have heard many clients say, “I want to forgive them, but I just can’t move past what happened.” Betrayal, unkind words, and simple oversights can ring in our...
by Elaina Taylor | Dec 18, 2023 | mind body connection
If you are currently sitting in a problematic situation or experiencing a difficult emotion, it can feel suffocating and endless. Sometimes, the severity and intensity of an obstacle we are facing or emotion we are experiencing can be so draining there seems little...
by Tiffany Meek | Oct 23, 2023 | mind body connection
Do you ever just feel overwhelmed? Find yourself getting sick easily or feeling tired all of the time? You can’t ever seem to get enough sleep? There’s a good chance you could be experiencing stress. Let’s talk about the long-term effects of chronic stress. According...