What is your philosophy when it comes to supporting clients?
I have a human-first lens with the work I do, and I always strive to meet my clients where they are. This means I aim to foster a safe and empathetic environment that provides emphasis on your unique set of skills and strengths. I want clients to feel empowered by engaging in therapy, through their own self-awareness and knowledge, and increase their ability to make informed decisions and experience personal growth.
I also value a holistic approach when supporting my clients – we will shine light on what other pieces of life may be having an impact on their overall wellbeing, assessing the root cause to create lasting change. Additionally, I take pride in being transparent with my clients, and I am not afraid to show that I am human, too. 🙂
What advice would you give to someone considering therapy for the first time?
If someone is considering therapy for the first time, I would recommend using various search engines like Psychology Today, TherapyDen, Google, etc., to explore all their options when it comes to finding a practice or therapist. Use the available filters on those sites to narrow the search, such as “is insurance accepted,” “specialties,” “gender,” “location,” etc. Identify what bios resonate the most and reach out to those therapists. If it’s an option, set up a phone consultation. Ask questions. Be honest with yourself about what goals you have for your time in therapy. After a few sessions, if you find you don’t click with your therapist – that’s okay! Paying attention to the fit! It’s one of the most important aspects of effective therapy. Lastly, have patience and compassion for yourself. Change does not happen overnight! 🙂
