by Leah Rooney | Feb 24, 2026 | General
For many, January carries with it a quiet invitation to ask ourselves: who am I and who do I want to become? As the calendar turns, resolutions are often considered, and we are reminded that identity is not a destination – it is a living process. Like the changing...
by Larry Marshall | Feb 24, 2026 | General
In parts one through five, we learned that self-worth is a critical human resource we often confuse with what is known as “conditional acceptance.” This provisional approval requires us to earn our worthiness moment by moment, day by day. It is a fragile state of...
by Desirae Martinez | Feb 24, 2026 | General
Black History Month often highlights stories of perseverance, progress, and pride. While these themes are essential, they can sometimes overshadow equally important truths: that trauma shaped Black experiences, that there is an emotional cost to constant resilience,...
by Megan Wootten | Jan 27, 2026 | General
Most of us think of therapy as something you start when things feel bad and finish when you feel better. But life isn’t linear and neither is healing. Sometimes we pause therapy because we feel equipped to manage on our own, only to find that old challenges or new...
by Desirae Martinez | Jan 27, 2026 | General
As we enter 2026, many people are already remarking how quickly life feels like it’s moving. Between work, family responsibilities, ongoing changes in the world around us, and the pressure to “keep up,” it’s easy to feel emotionally drained or overwhelmed at times....
by Larry Marshall | Jan 27, 2026 | General
The story so far… In parts I through IV we learned that self-worth is a critical human resource we often confuse with what is known as “conditional acceptance.” This provisional approval requires us to earn our worthiness moment by moment, day by day. It is a fragile...