by Megan Wootten | Jan 27, 2026 | General
Most of us think of therapy as something you start when things feel bad and finish when you feel better. But life isn’t linear and neither is healing. Sometimes we pause therapy because we feel equipped to manage on our own, only to find that old challenges or new...
by Desirae Martinez | Jan 27, 2026 | General
As we enter 2026, many people are already remarking how quickly life feels like it’s moving. Between work, family responsibilities, ongoing changes in the world around us, and the pressure to “keep up,” it’s easy to feel emotionally drained or overwhelmed at times....
by Larry Marshall | Jan 27, 2026 | General
The story so far… In parts I through IV we learned that self-worth is a critical human resource we often confuse with what is known as “conditional acceptance.” This provisional approval requires us to earn our worthiness moment by moment, day by day. It is a fragile...
by Nicole Ray | Jan 27, 2026 | General
As we step into a new year, many of us pause to reflect and set intentions for what lies ahead. But what do New Year’s resolutions really mean—and how can we make them work for us in a way that feels natural and sustainable? A Brief History of New Year’s Resolutions...
by Larry Marshall | Dec 23, 2025 | General
The story so far… In parts I, II, and III we learned self-worth is a critical human resource we often confuse with what is known as “conditional acceptance.” It is a provisional approval requiring us to earn our worthiness moment by moment, day by day. This fragile...
by Kristen Neal | Dec 23, 2025 | General
Most therapists enter this profession for one simple reason: we care deeply about people. While our effectiveness and approaches may vary, the underlying motivation is remarkably consistent across the field. We strive to create a collaborative and consultative...