by Tiffany Meek | Jan 5, 2024 | General
Family can be a difficult topic to dive into if your family dynamic is filled with conflict. Human beings crave relationship and togetherness, but the relationship we seek sometimes seems out of reach. One of the most significant struggles come when someone is...
by Ashley Heinrich | Dec 28, 2023 | General
That’s great! Setting up the appointment can be a daunting step in the therapeutic process, but you did it! The anticipation leading up to the appointment can also feel intimidating no matter how many times you’ve been to therapy before. If entering into a new...
by Jordan Easter | Dec 11, 2023 | General
The holidays, while wonderful for some, bring a lot more stress and pain than joy for many. There is a never ending list of reasons why: excessive spending, busier schedules, reminders of grief, and overall blues from Seasonal Affective Disorder. There is no sure way...
by Ashley Rickert | Nov 5, 2023 | General
Intimate partner violence can be extremely scary, shameful, and exhausting. Oftentimes, partners can feel exhausted from the cycle, scared, lonely, and feel shame for the abuse occurring. People may feel trapped in a relationship, feeling like they don’t know...
by Denise Fattic | Aug 30, 2023 | General
Many in Generation X came home from school to an empty house devoid of adult supervision. We were expected to let ourselves in with our “latchkeys”, do our homework, complete our chores, take care of our younger siblings, and stay out of trouble until one or more...
by Ashley Heinrich | Aug 21, 2023 | General
If you’ve been feeling a certain way and have been thinking about going to therapy, but are unsure or you know someone who is going to therapy, but their life doesn’t seem that bad and it’s leaving you confused, this post is for you. We’re myth busting today. The...