by Nadia Raza | Feb 4, 2024 | General
Part 1- What is Intergenerational Trauma? Intergenerational trauma could be defined as trauma that has been passed on from trauma survivor to their descendants and can also be referred to as transgenerational or multigenerational trauma. In the South Asian community,...
by Jordan Easter | Jan 20, 2024 | General
There are so many different styles of therapy, it can be overwhelming to find a therapist you like and will utilize an approach that would be a good fit for you. A personal favorite of mine that I have come back to time and time again is Narrative Therapy. The basic...
by Denise Fattic | Jan 20, 2024 | General
For some people, religion or spirituality is a deep source of comfort when hardship strikes. Perhaps you were led to believe in and follow a higher power who is all-loving and accepting, one who you can turn to in times of trouble for support, insight, and...
by Tiffany Meek | Jan 5, 2024 | General
Family can be a difficult topic to dive into if your family dynamic is filled with conflict. Human beings crave relationship and togetherness, but the relationship we seek sometimes seems out of reach. One of the most significant struggles come when someone is...
by Ashley Heinrich | Dec 28, 2023 | General
That’s great! Setting up the appointment can be a daunting step in the therapeutic process, but you did it! The anticipation leading up to the appointment can also feel intimidating no matter how many times you’ve been to therapy before. If entering into a new...
by Jordan Easter | Dec 11, 2023 | General
The holidays, while wonderful for some, bring a lot more stress and pain than joy for many. There is a never ending list of reasons why: excessive spending, busier schedules, reminders of grief, and overall blues from Seasonal Affective Disorder. There is no sure way...