by Ashley Heinrich | Jul 24, 2023 | General
*Everything I discuss in this post is based on clinical and personal observances and opinion rather than research or scientific fact, unless otherwise noted. This post is specifically geared towards immediate families with adult children, whether you are the adult...
by Elaina Taylor | Jul 17, 2023 | General
When I start to get anxious, my heartbeat quickens. I feel like I am out of breath even when sitting and taking deep controlled inhales. My stomach suffers, sometimes with a sore ache throughout the day and other times with waves of nausea and vomiting. Other...
by Nadia Raza | Jul 11, 2023 | General
A couple is arguing, both individuals do not make eye contact, arms crossed, and their focus is elsewhere. Do you think these issues will be resolved? Based on the couple’s body language, they are closed off from each other. Much of the research on couples discusses...
by Kristen Young | Jul 4, 2023 | General
Counseling for blended families is like marrying coaching, consulting and counseling all together in order to get the results a family is wanting, usually, peace. Counseling allows clients to get into the why of a dynamic whereas coaching and consulting delves into...
by Jordan Easter | Jun 30, 2023 | General, mind body connection
Shame holds us back from the things we want, like a little monster on our shoulder next to good and evil. Shame is driven by fear that leaves us stuck. Shame creeps in with a concerned voice saying things like “you aren’t smart enough to achieve that, you will just...
by Elaina Taylor | Jun 29, 2023 | General, LGBTQI
The LGBTQI (lesbian, gay, bisexual, transgender, queer, intersex/gender non-conforming) community consists of a large population that deserves to be treated with affirming care. Those who identify as LGBTQI+ are a part of the normal spectrum of human diversity and...