by Megan Wootten | Jun 23, 2025 | General
I still remember the first Pride event I attended not as a therapist, but as a quiet ally trying to soak it all in. The laughter, the color, the unfiltered joy – it was contagious. Yet, for many, the celebration is deeply layered. Beneath the rainbow flags are stories...
by Denise Fattic | Apr 27, 2025 | General
Counselors and therapists often get requests for reading recommendations because many clients are eager for extra work outside the session. Personally, I think it is imperative for counselors to read the books they recommend. The self-help industry puts out a lot of...
by Denise Fattic | Feb 4, 2025 | General
Introduction Welcome back to my two-part series on Dialectical Behavior Therapy (DBT). In the first part, I introduced you to the fundamentals of DBT. Now, let’s explore how DBT can be applied and learn more about how the skills taught through DBT can help...
by Denise Fattic | Feb 4, 2025 | General
Have you ever found yourself stuck in a pattern of intense emotions, destructive behaviors, and troubled relationships? If so, Dialectical Behavior Therapy (DBT) might be the solution you’ve been searching for. In this first part of a two-part series on DBT,...
by Kristen Neal | Dec 20, 2024 | General
Most of my clients enjoy doing therapy with me because they say I am real, personable. I was told just this week, and it is not a unique statement, that I am the best therapist they have ever had. I receive this compliment frequently and I try not to take it to heart...
by Nadia Raza | Sep 11, 2024 | General
Depression can feel like a ton of bricks thrown at you, it makes you feel paralyzed. Some will say, “Get some fresh air, go work out, talk on the phone with a friend”. That may seem easier said than done. Yet, for some, it could feel like another task on their...