by Denise Fattic | Sep 24, 2025 | General
Women often first begin to suspect they may have ADHD when they reach a tipping point in their lives, when trying to balance all the stress and tasks adulting brings becomes just too much. The go-to coping strategies like hyper competence, over-functioning, masking,...
by Larry Marshall | Sep 24, 2025 | General
Part 1 – The Inherent Worth of the Human Soul Why is self-worth important? There is little doubt the inherent worth of the soul is a critical necessity to both surviving and thriving. Yet at the same time we may underestimate the importance of our worthiness. We might...
by Nicole Ray | Aug 26, 2025 | General
Sleep is one of the most vital pillars of health, yet its impact on your daily functioning and emotional health is often overlooked. So, what is sleep hygiene? Sleep hygiene refers to the environmental factors and behaviors that influence how well you sleep. While you...
by Denise Fattic | Jul 22, 2025 | General
In an age where social media and apps promise constant connectivity, many of us find ourselves paradoxically lonelier than ever. We can scroll through countless updates, share curated moments, and join group chats that never sleep, but we still feel a sense of...
by Leah Rooney | Jun 25, 2025 | General
June is Men’s Health Month, a time dedicated to raising awareness and encouraging early detection and treatment of health issues that disproportionately affect men. Often absent from the conversations about men’s health, however, is the topic of men’s mental health,...
by Megan Wootten | Jun 23, 2025 | General
I still remember the first Pride event I attended not as a therapist, but as a quiet ally trying to soak it all in. The laughter, the color, the unfiltered joy – it was contagious. Yet, for many, the celebration is deeply layered. Beneath the rainbow flags are stories...