by Jordan Easter | Aug 2, 2024 | mind body connection
Forgiveness is a frequently discussed topic in the therapy space. As a couples counselor, I have heard many clients say, “I want to forgive them, but I just can’t move past what happened.” Betrayal, unkind words, and simple oversights can ring in our...
by Elaina Taylor | Dec 18, 2023 | mind body connection
If you are currently sitting in a problematic situation or experiencing a difficult emotion, it can feel suffocating and endless. Sometimes, the severity and intensity of an obstacle we are facing or emotion we are experiencing can be so draining there seems little...
by Tiffany Meek | Oct 23, 2023 | mind body connection
Do you ever just feel overwhelmed? Find yourself getting sick easily or feeling tired all of the time? You can’t ever seem to get enough sleep? There’s a good chance you could be experiencing stress. Let’s talk about the long-term effects of chronic stress. According...
by Jordan Easter | Jun 30, 2023 | General, mind body connection
Shame holds us back from the things we want, like a little monster on our shoulder next to good and evil. Shame is driven by fear that leaves us stuck. Shame creeps in with a concerned voice saying things like “you aren’t smart enough to achieve that, you will just...
by Kristen Neal | Jan 17, 2023 | mind body connection
Social Stigma Anytime the word hypnosis is brought up the first thing people think is, people quacking like ducks and doing weird things out of their control. There are other misconceptions that when under hypnosis the subject is not aware of their surroundings, they...
by Kristen Neal | Aug 17, 2022 | mind body connection
A QEEG is a type of brain scan someone gets to capture what their brain looks like in order to obtain a baseline before entering into a type of brain training called neurofeedback. Neurofeedback has been around for a long time; originally developed to treat seizures,...