by Kristen Neal | Jul 4, 2023 | General
Counseling for blended families is like marrying coaching, consulting and counseling all together in order to get the results a family is wanting, usually, peace. Counseling allows clients to get into the why of a dynamic whereas coaching and consulting delves into...
by Jordan Easter | Jun 30, 2023 | General, mind body connection
Shame holds us back from the things we want, like a little monster on our shoulder next to good and evil. Shame is driven by fear that leaves us stuck. Shame creeps in with a concerned voice saying things like “you aren’t smart enough to achieve that, you will just...
by Elaina Taylor | Jun 29, 2023 | General, LGBTQI
The LGBTQI (lesbian, gay, bisexual, transgender, queer, intersex/gender non-conforming) community consists of a large population that deserves to be treated with affirming care. Those who identify as LGBTQI+ are a part of the normal spectrum of human diversity and...
by Ashley Heinrich | Jun 28, 2023 | General
Overwhelmed. Failure. Not enough. Disappointing. Missing out. Did I just read your mind? Is this what you were thinking about as you clicked on this post? These are thoughts and feelings we’ve all had while trying to squish everything in. Ask yourself, what’s the fear...
by Elaina Taylor | Jun 26, 2023 | General
People often think the reason for going to therapy must be a major life change, such as a recent onset of depression or the loss of a loved one. In reality, therapy is for everyone! Therapy can benefit your self-esteem, give you a confidential place to share your...
by Elaina Taylor | Jun 18, 2023 | General
Have you ever been in a crowded room, yet still felt alone? Your mood is an overall state of sadness and maybe you even feel like you are low on energy, as if everything you do is exhausting. In addition to fatigue and depressed mood, symptoms might also include...