by Nicole Ray | Aug 26, 2025 | General
Sleep is one of the most vital pillars of health, yet its impact on your daily functioning and emotional health is often overlooked. So, what is sleep hygiene? Sleep hygiene refers to the environmental factors and behaviors that influence how well you sleep. While you...
by Denise Fattic | Jul 22, 2025 | General
In an age where social media and apps promise constant connectivity, many of us find ourselves paradoxically lonelier than ever. We can scroll through countless updates, share curated moments, and join group chats that never sleep, but we still feel a sense of...
by Leah Rooney | Jun 25, 2025 | General
June is Men’s Health Month, a time dedicated to raising awareness and encouraging early detection and treatment of health issues that disproportionately affect men. Often absent from the conversations about men’s health, however, is the topic of men’s mental health,...
by Megan Wootten | Jun 23, 2025 | General
I still remember the first Pride event I attended not as a therapist, but as a quiet ally trying to soak it all in. The laughter, the color, the unfiltered joy – it was contagious. Yet, for many, the celebration is deeply layered. Beneath the rainbow flags are stories...
by Denise Fattic | Apr 27, 2025 | General
Counselors and therapists often get requests for reading recommendations because many clients are eager for extra work outside the session. Personally, I think it is imperative for counselors to read the books they recommend. The self-help industry puts out a lot of...
by Denise Fattic | Feb 4, 2025 | General
Introduction Welcome back to my two-part series on Dialectical Behavior Therapy (DBT). In the first part, I introduced you to the fundamentals of DBT. Now, let’s explore how DBT can be applied and learn more about how the skills taught through DBT can help...