Sex Addiction- Therapy in St. Louis

Sex Addiction- Therapy in St. Louis

Understanding Sex Addiction: What exactly is Sex Addiction? The simple truth is that no one really knows for sure. Few experts agree on an exact definition and currently sex addiction is not even listed in the DSM-5 which is the manual used to determine the diagnosis...
Just Start

Just Start

Just start. Two small words sound so simple and yet they offer us such a great challenge. Like many of us, too many times I have sat in front of a blank screen, shuffled new running shoes from closet to closet, or side-eyed a pile of laundry that’s about the see the...
Boundaries in Relationships During COVID-19

Boundaries in Relationships During COVID-19

As we are all doing everything from one place: working, parenting, homeschooling, eating, playing, learning, exercising, etc…how do we make sure to continue to express clear boundaries with those we love and share space with? It was much easier when we could leave the...
With Love, From Lizzo

With Love, From Lizzo

“If you can love me, you can love yourself.” These words from the talented performer and self-love guru Lizzo emphasize a reality that we all too often overlook when it comes to our ability to exercise self-compassion, acceptance, and gentleness. The idea that we need...
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