With Love, From Lizzo

With Love, From Lizzo

“If you can love me, you can love yourself.” These words from the talented performer and self-love guru Lizzo emphasize a reality that we all too often overlook when it comes to our ability to exercise self-compassion, acceptance, and gentleness. The idea that we need...
Reduce Intense Anxiety in 20 Minutes

Reduce Intense Anxiety in 20 Minutes

This may sound crazy, but bear with me. You can 100% eliminate or reduce your anxiety in 20 minutes. Your anxiety will not be resolved permanently, but you will be giving yourself a respite that can last hours or days if you are willing to try this out. Here is what...
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