How Do You Deal With Mental Illness Daily?

Mental illness can be so frustrating. My tactic for all clients and myself is to try and take control of the variables you can manipulate. I don’t know what your mental illness is, but here are some ideas. Variables you can control include: Diet (eat good food!) Gut...
Divorce: Keep Your Kids Out of It

Divorce: Keep Your Kids Out of It

You ex is an idiot and everyone deserves to know it; even your kids. They have wrecked your life and why shouldn’t the kids know the truth about their parent? You are experiencing a lot of emotions right  now and research shows that the part of the brain you are...
Coping With Your Ex Moving On

Coping With Your Ex Moving On

First comes what you thought was love, maybe marriage, possibly a baby and then… a split. If you are reading this there has been a split and the rest has happened in no specific order. Welcome to modern relationships. The freedom of choice, social acceptance of...