The Mental Health Blog
Greenway Featured on Fox 2 News
Featured on the “Hustle Like a Mother Podcast.”
I Got 99 Problems but a Conversation Ain’t One
I just came across this TikTok (I know, I know) that was a parody of someone spraying their significant other with, “Okay Spray” so that when they ask, “what’s wrong?” instead of saying, “I’m fine” or “I’m okay” they get sprayed and instead say the actual issue. Whoa,...
What does a relationship loss feel like?
Loss can feel like a ton of bricks falling on top of you. You will express a wide array of emotions, yet unsure of what the future will be like without that person in your life. Many individuals have experienced relationship loss, whether it was friends, family, and...
Am I Ready for Change? Understanding and Navigating the Stages of Change
Recovery from addictions, eating disorders, and other mental health conditions are journeys that can take significant time and effort. The same can be true about the process of changing any deeply ingrained habit or pattern that may bring a person into therapy. For...
TOP 5 Assumptions Couples Have About Coming to Therapy
People have many assumptions about couples counseling. What are some of the top assumptions seen by therapists? 1. Therapy is their time to justify how they feel towards their partner. Instead of justify, how about the word explore? Let’s look at things like the...
Parenting Kids with Trauma of the Attachment Variety
What is psychological trauma? Trauma happens to the psyche when something happens in the environment that kick the central nervous system (CNS) into fight for flight and then the body can’t go through the full stress response. This means that attachment trauma is a...
12 Ways You Can Destroy Your Child During/After Divorce
Parents, we do the best we can with what we have, ideally. When two people are going through a divorce, however, they are often not on their best behavior because of the massive amount of stress that proceedings cause. The aftermath is no cakewalk either. That is why...
The Mental Impact of Food Sensitivities
Your stomach is hurting, gas, bloating, constipation, blood in your stool. At this point it is scary to eat anything at all. Your whole life you have been able to eat what you want. After a series of visits to many doctors you have accepted that diet change is a must....
Deconstructing The Progressive Cycle Of Psychological Distress- Part 2
When the depletion of psychological energy is prolonged, the human mind has a sense or a warning system that the energy in the psyche has been reduced to a level that is considered critical. Critical means that the amount of psychological energy currently available to...




