The Mental Health Blog
How Do You Deal With Mental Illness Daily?
Mental illness can be so frustrating. My tactic for all clients and myself is to try and take control of the variables you can manipulate. I don’t know what your mental illness is, but here are some ideas. Variables you can control include: Diet (eat good food!) Gut...
Why Would My Child Need an Infant Psychiatrist?
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Divorcing Parents-You Have to Read This: The TOP issue that comes up for children of divorce in counseling
Going through a divorce can make you wonder: How is this affecting my kids? First thing is first. No matter what you do, your kids will be impacted by your divorce, but that does not mean you can't be intentional about your parenting or leave their destiny up to fate....
What’s Running Your Marital Life?
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Divorce: Keep Your Kids Out of It
You ex is an idiot and everyone deserves to know it; even your kids. They have wrecked your life and why shouldn't the kids know the truth about their parent? You are experiencing a lot of emotions right now and research shows that the part of the brain you are...
Change Your Life for Good
Do you want to make permanent changes in your life? What kind of things do people who have made permanent changes do that work? People who crafted their lives made a plan and are diligent in carrying it out. Any specific outcome you seek is going to take some planning...
Shop For a Therapist Like You Would a Surgeon
When crisis happens with your health, longevity and functionality are at steak. Looking for a doctor for back surgery or brain surgery is less about how much they charge and more about who knows them, their reputation and success rate. You shop doctors for serious...
6 Things That Will Kill Your Relationship Slowly
Often times people feel like they don't understand what happened to their relationship. These 6 things may be what happened to yours or what will happen if something doesn't change, fast... Stonewalling Stonewalling is icky business and may be a term you are not...
Emotionally Life-rafting: Your Children
Up until 3-4 centuries ago children were not seen as needing special treatment after they were weaned. The history of our children is quite sad. They have been killed, abused, used for labor in factories and for many other abhorrent adult satisfactions. Since the dawn...
Coping With Your Ex Moving On
First comes what you thought was love, maybe marriage, possibly a baby and then... a split. If you are reading this there has been a split and the rest has happened in no specific order. Welcome to modern relationships. The freedom of choice, social acceptance of...