The Mental Health Blog
On The Other Side of COVID-19
I don’t know about you but I accept the challenge. I accept the challenge of learning how to sustain in unbelievable circumstances, the challenge of growth, and the challenge of just plain old life. There is no manual to this thing, but I know in times like these we wish there were. But look at the history.
Change Your Life- Find Comfort in Discomfort
Your child’s discomfort is okay and necessary! Tell them so as well. Set the expectation that it will pass as soon as they get used to xyz and when they leave the nest they will be more ready to take on the world. The best place to learn these lessons are in the comfort of a loving home.
Trauma and the Use of TF-CBT
It is important to send the message that there are others out there like you and they have thrived. The good thing is that the child doesn’t have to get personal or share details because the focus is simply on psycho education. Usually it’s best to incorporate some type of game or otherwise it feels like endless homework, I mean after all these are children.
We Are All Human, Ask for Help
We are all in this together! I keep hearing that, but never have I felt more alone. I am a social person, I thrive on the connections I share with my family, friends, and co-workers. I know this is heavy- so let me explain.
Is it Saturday, Again?
The beginning of my day starts out fine, I know what day it is, I look at my planner, see what I have set for the day (meetings, webinars, exercise, my zoom meetings, my kids zoom meetings and their homework, etc.). But once I have accomplished the tasks for the day, because there was not movement from one space (work) to a new space (home)- I begin to completely lose track of time and space. If everything is done by 1 p.m. for example- then we can go on a hike or a bike ride. That isn’t how it used to be, we used to be at work or the kids were at school until at least 3 p.m., not in our home doing these things.
Boundaries in Relationships During COVID-19
It was much easier when we could leave the house to go to work or school, to drive to the place we exercise, to take a night for ourselves away from our household by meeting up with friends out somewhere. Now that we are confined to one place and our social outlet is getting on Zoom with friends, how do we still carve out that space that we need for ourselves in order to reset.
Teens, Screens and Sleep
For parents with concerns about their children’s device usage, experts recommend talking to their kids openly, early, and often. Setting age-appropriate boundaries with children and adolescents on types of screen time activities and time spent on their devices is crucial.
Eye Movement Desensitization & Reprocessing: Why Does EMDR Work?
If you are feeling anxious or depressed I encourage you to seek out a brain based therapist. These therapists are usually using EMDR, ART or Somatic Experiencing. Brain based therapies take in to account how your brain systems work with your body and process information.
Archetypes (Part 3) – Role Couple vs. Real Couple
At times the role couple attempts with deliberation to plot their own course. Standing at the helm they turn the big wheel steering towards a new direction yet somehow a short time later they find themselves in that familiar shipping lane moving towards the same old horizon.
Couple Archetypes – The Origins
There is a certain truth about these roles that is important for us to know, the truth that these roles cannot define us. They cannot tell us who we are.
Customer Reviews
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